The ten rules of the Halstead underground gym are really just good gym etiquette with better manners: re-rack your weights, wipe your sweat, don't hog equipment and respect everyone's training. Break them and Susie will have a quiet word with you.
Pick a short workout, then read the rules before you walk in.
Check with your doctor before you start or change your training, especially after a long layoff or if you take medication.
Rule 1: Re-rack everything
If you lifted it, put it back. Nobody is employed to follow you around. Racked weights are the cheapest politeness in fitness.
Rule 2: Check your ego at the door
Bobby has seen men lift too heavy and regret it. Pick a weight you can control with good form. Read how much weight should I lift.
Rule 3: Wipe it down
Sweat on a bench is a diplomatic incident. Carry a towel.
Rule 4: Don't camp on equipment
Doing five sets between texts? Let someone work in. Rest, but don't set up residence.
Rule 5: No curls in the squat rack
The squat rack is for squats, presses and pulls. If it's the only rack, the unwritten code says: heavy compound lifts first.
Rule 6: Mind the personal space
Don't stand directly in front of the mirror someone's using for form. Don't walk through a set. Keep a respectful gap.
Rule 7: No filming strangers
Ever. Ask or don't.
Rule 8: Keep phone calls off the floor
Business is conducted outside. The gym floor is for training.
Rule 9: Ask questions, offer help kindly
Newcomers often feel nervous. A friendly nod costs nothing. If you're the nervous one, read gym anxiety and scared to go to the gym overweight.
Rule 10: Dress for the work
Comfortable, clean, non-restrictive clothing. Read what to wear to the gym.
Bonus rule: the chickens are not to be questioned
You don't need to understand everything. Just keep moving.
Why etiquette matters for results
A calm gym makes people return. Showing up consistently is what changes your body. Read make working out a habit.
FAQs
Is there a rule for beginners?
Yes: ask, observe and start light. See gym etiquette for beginners.
What if I don't want to join a gym?
You don't have to. Read do you need a gym membership and the membership tiers.
Where can I see the full Halstead concept?
Right here: the secret underground gym.
The bottom line
Good manners are free, and they make every session smoother. Pick a short workout and train like a gentleman.
Go train, FATBOY.
This is a tongue-in-cheek parody and is not affiliated with Netflix, the makers of The Gentlemen or anyone connected with the show. This article is general information, not medical advice. Train at your own risk. If you have a health condition, take medication or are unsure whether exercise or a diet change is right for you, talk to your doctor first.
- gym etiquette
- fitness humor