· 4 min read
The one-kettlebell home gym
Build a home gym with one kettlebell: what weight to buy, the five moves to learn first, and a week of kettlebell workouts to start with.
Read the post
· 4 min read
How to survive Murph, and how to know you're ready for The Yaanis
How to survive the Murph workout: partition strategies, pacing the first mile and scaling options. Plus The Yaanis, our harder Murph alternative.
Read the post
· 4 min read
AMRAP, EMOM, Tabata, For Time: what the letters mean and which to pick today
AMRAP, EMOM, Tabata, For Time, Rounds and Superset explained in plain English, plus how to pick the right workout format for the day you're having.
Read the post
· 4 min read
Back after years off: what nobody tells you
I trained for years, stopped, and recently came back. Some of it returned faster than I expected. Some of it humbled me badly. Here's the honest version.
Read the post
· 4 min read
The Girls, ranked by how badly they'll hurt you
Thirteen benchmark workouts, ranked from "rough morning" to "cancel your plans." Disagree? Do them all and prove it.
Read the post