Training with a partner helps most people stay consistent, while training solo gives you flexibility, and the best choice is the one that gets you to show up. The Gentlemen is built around an unlikely partnership, so it makes a fun lens.
Pick a short workout whichever way you go.
Talk to your doctor before beginning any new exercise plan.
The case for a partner
In the show, two very different people team up and keep each other sharp. A good training partner does the same:
- Accountability: Somebody is waiting for you
- Safety: A spotter on heavy lifts
- Motivation: A bit of friendly competition
- Fun: Sessions go faster with company
The case for going solo
- Flexibility: No schedule negotiation
- Focus: Your pace, your plan
- Privacy: Useful if you're nervous. Read gym anxiety
- Low drama: No cancelling or awkwardness
Our main guide, workout partner or solo, covers the decision in detail.
Picking the right partner
A good partner:
- Shows up on time
- Has similar goals and a similar schedule
- Encourages you without bullying you
- Is honest about form
A bad partner cancels often, talks through sets or pushes you to lift beyond your ability.
When a partner isn't available
- Book sessions in your calendar
- Track workouts in a notebook
- Tell one friend your weekly plan
- Join a class or a local group
A hybrid plan
Many men do both: two solo sessions and one with a friend. Example:
- Monday (solo): 30-minute circuit
- Wednesday (partner): Kettlebell session
- Saturday (solo or family): Long walk or easy bodyweight work
Starting points: 30-minute workout at home for men and the Halstead Manor workout.
Partner workouts that work
- Alternating sets of squats and push-ups
- A farmer carry race
- Pairs "you go, I go" kettlebell rounds
- Timed circuits with swapped stations
Common mistakes
- Waiting for a partner to start
- Training with someone who's miles ahead of you
- Turning every session into a contest
If motivation dips, read no motivation to work out and make working out a habit.
FAQs
Is it weird to ask a stranger to spot me?
Not at all, if you ask politely. Most people are happy to help.
What if my partner and I have different goals?
Train separately on key lifts and meet for finishers or walks.
What if I'm a dad with no free time?
Short sessions with the kids count. Read 15-minute workout for busy dads.
The bottom line
A partner can be a secret weapon, but you can build the habit alone too. Pick a short workout and start. For more on the theme, see the secret underground gym.
Go train, FATBOY.
This is a tongue-in-cheek parody and is not affiliated with Netflix, the makers of The Gentlemen or anyone connected with the show. This article is general information, not medical advice. Train at your own risk. If you have a health condition, take medication or are unsure whether exercise or a diet change is right for you, talk to your doctor first.
- workout partner
- fitness humor